Ingredients: -1 lb 93% lean ground beef -1 can pinto beans -1 packet low-sodium chili seasoning Directions: Brown hamburger meat in a skillet until cooked through. Add chili seasoning and recommended amount of water (you can find this on the chili seasoning packet depending which one you choose). Add pinto beans and simmer for 10…

Ingredients: -1/4 cup fat-free cream cheese -1/2 cup fat-free cottage cheese -1/4 cup light mayonnaise -1 Tbsp. Bari-Clear Protein Powder -1/4 cup shredded 2% cheddar cheese -1 Tbsp. hot mustard -1/4 tsp. horseradish -1 tsp. garlic powder -1 can shredded crab meat Directions: Place cream cheese, cottage cheese, and crab meat into a food processor/blender…

Ingredients: -4 hard-cooked eggs, chopped -2 Tbsp. finely chopped green onion -1 Tbsp. black olives, -1/4 cup diced tomatoes -2 Tbsp. reduced-fat mayonnaise -2 tsp. low-fat milk -salt and pepper, to taste -2 Tbsp. fat-free crumbled feta cheese Directions: Combine all ingredients in a blender, puree until smooth.

Ingredients: -1 cup plain Greek yogurt -1 scoop Bari-Clear/ Bari-essentials Vanilla Protein Powder -1 pkg sugar-free cheesecake pudding mix Directions: Combine all ingredients in a blender and puree until smooth.

Ingredients: -1- 15 oz. container of low-fat/fat-free ricotta cheese -zest of one lemon (or orange) -1-2 tsp. lemon extract (or orange extract) -1 1/2 teaspoons of vanilla extract -4 packets of Splenda Directions: Place all ingredients in a blender and puree until smooth.

Ingredients: -3/4 cup fat free or 2% cottage/ricotta cheese -1/4 cup marinara or spaghetti sauce -1/4 tsp oregano -1/4 tsp basil -2 egg whites -1/4 cup 2% milk mozzarella cheese Directions: Mix cottage/ricotta cheese, egg whites, oregano, basil together and place in an oven proof dish. Pour marinara on top of mixture and top with…

Ingredients: -1 can of squash with vidalia onion -2 Tbsp. of fat-free cream cheese -1/2 tsp of garlic powder -salt & pepper, to taste -1-2 tsp butter buds -1 Tbsp. shredded 2% milk cheddar cheese -1 scoop of Bari-Clear Protein Powder Directions: Place all ingredients in a blender and puree until smooth, pour into dish,…

Ingredients: -1 can of Pinto beans with onion -2 tbsp. shredded 2% milk cheddar cheese -1-2 Tbsp. low-sugar enchilada sauce -1 scoop Bari Clear Protein Powder Directions: Place pinto beans with onions, enchilada sauce, and Bari-Clear into a blender and puree until smooth. Pour into dish and cover with 2 tbsp. of shredded 2% milk…

Ingredients: -2 eggs -1 tsp of light mayo -1/2 tsp of spicy brown mustard -salt & pepper, to taste Directions: Place all ingredients in a blender and puree until smooth.

Ingredients: – 1 can of chicken – 1 Tbsp. low-fat blue cheese crumbles – 2 Tbsp. light ranch dressing – 1 tsp. buffalo sauce – salt & pepper, to taste Directions: Place all ingredients in a blender and puree until smooth.

Ingredients: -1 oz. turkey, ham, or roast beef, shaved -1 oz. 2% milk cheddar, pepper jack, mozzarella string cheese -1 Tbsp. hummus or low-fat mayo or mustard Directions: lay deli meat flat, spread hummus or mustard on top of deli meat. Place string cheese in the middle of deli meat and roll-up.

Ingredients: -1 lb. ground beef -1 packet low-sodium chili seasoning -1 can pinto beans with jalapenos *optional: plain Greek yogurt, 2% milk shredded cheese Directions: Brown ground beef; Add low-sodium chili seasoning packet (& water [according to seasoning packet]) and pinto beans to beef. Cook until chili seasoning is absorbed; top with plain Greek yogurt…

Ingredients: -12 eggs or equivalent egg substitute -1 lb. ground turkey sausage -1 package 2% milk cheddar cheese, shredded -1 red bell pepper, chopped -non-stick cooking spray *optional: plain Greek yogurt, salsa Directions: Preheat oven to 450°F. Spray a muffin tin with nonstick cooking spray. Brown breakfast turkey sausage in a nonstick skillet. In a…

Ingredients: -1 packet Hidden Valley Ranch seasoning -1 can chicken, strained -2 Tbsp. plain Greek yogurt -1 Tbsp. low-fat mayonnaise -1 tsp. Louisiana hot sauce -salt and pepper to taste Directions: Mix all ingredients together and focus on small bites while enjoying this zesty twist on an American classic.

Ingredients: -2 Tbsp. Greek yogurt -6 hardboiled eggs (reserve 3 yolks only) ½ tsp. spicy mustard 1 tsp. jalapeno juice Salt and pepper, to taste Optional: paprika Directions: Peel all of the eggs, and cut them in half. In a separate bowl mix egg yolks, Greek yogurt, mustard, jalapeno juice, salt, and pepper. Mix all…

Ingredients: -1 bag of cauliflower florets -1 tsp salt -1/4 tsp garlic powder -1/4 tsp black pepper -1/4 cup of shredded mozzarella cheese -1/4 cup of parmesan cheese -1/4 cup of milk -1 Tbsp. Bari-Clear Protein Powder Directions: Place cauliflower, garlic powder, salt, black pepper, parmesan cheese, milk, and Bari-Clear into a blender and blend…

Ingredients -1 lb. ground turkey -Low sodium taco seasoning -black beans -2% milk cheese -plain Greek yogurt -Salsa, to taste Directions: Brown 1 lb ground turkey; add water and taco seasoning to ground turkey (use water according to seasoning packet). When fully cooked, add black beans to turkey mixture. Spoon ¼ cup turkey mixture to…

Ingredients: Aluminum Foil Mahi Mahi or Tilapia fillets Bell peppers, sliced Red onion, sliced Cherry tomatoes, halved A fresh lemon Salt, pepper or seasoning of choice Get cooking: Preheat oven to 400 degrees Fahrenheit. Lay out a piece of foil for each fish filet. Place fish, pepper slices, onion slices, and a few halved tomatoes…

Ingredients 1 package of chicken tenderloins (remove all fat from tenderloins, if able) 1 red bell pepper 1 green bell pepper 1 onion Low-sodium fajita seasoning Non-stick cooking spray Optional toppings: plain Greek yogurt, guacamole/avocado, 2% milk cheese, salsa Let’s Cook Spray a large non-stick skillet with non-stick cooking spray. Rub chicken tenderloins with ½…

Cheesy Egg and Turkey Sausage Casserole What you need: -8 eggs or 2 cups egg substitute -1 cup fat-free milk -2 cups 2% milk mozzarella cheese -1 lb. turkey breakfast sausage -1 Tbsp. garlic powder -nonstick cooking spray -pepper, to taste *optional toppings: salsa, avocado slices Let’s cook: 1. Preheat oven to 350˚F. Spray a…