Eating at home is typically the healthiest choice for dieters and post-bariatric patients, especially if you take the time to meal plan. However, eating out can have a place in a healthy lifestyle. Dining out is a way for us to celebrate and enjoy time with friends and family. Whether you are getting take-out to…

Living with a bariatric procedure requires lifelong responsibility and a commitment to maintaining a healthy lifestyle. I know at times it seems like a balancing act, especially when you have a family to take care, a job and other commitments. Remembering to take daily bariatric multivitamins and calcium and ensuring a protein rich diet is…