Recipe 1/2 cup greek yogurt 1 egg white, beaten 1/2 cup minced poblano pepper 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 3/4 cup soft bread crumbs 1 (16 ounce) can lump crabmeat, drained 1/4 cup olive oil, or as needed Directions 1. In a large bowl, stir the greek yogurt…

Recipe • 1 clove garlic, minced • 2 tablespoons olive oil • 1 teaspoon dried basil • 1 teaspoon salt • 1 teaspoon ground black pepper • 1 tablespoon fresh lemon juice • 1 tablespoon chopped fresh parsley • 4 (3 oz) fillets halibut Directions 1. Begin by using a non stick olive oil spray,…

This recipe serves: 8 Preparation time: 20 mins Cooking time: 40 mins Ingredients 6 chicken breasts with the bone, about 3 pounds total 3 celery ribs, finely chopped 1 large onion, diced 1/2 cup chopped parsley 3 parsnips, peeled and thinly sliced 3 carrots, peeled and thinly sliced 12 cups low-sodium chicken broth salt to…

Here are a few liquid diet recipes to help you on your journey – enjoy! A Sweet Shake Alternative Vanilla Shake Powder with GV Orange Early Rise Sugar Free Powder mixed tastes like Orange Sherbet (real sweet) for a shake alternate. Liquid Chocolate Covered Cherry You will need the following 1 cherry/dark cherry sugar free…

This great recipe will provide only 100 calories, 2 grams of fat, 8 grams of protein.  Serve the soup hot, with bowls of the salsa, sour cream, and cilantro passed on the side so each person can add whatever toppings they like. Recipe 2 tablespoons olive oil 1 medium onion, chopped 1 red bell pepper,…