Ingredients:
1/2 cup Chive Mustard Sauce (see recipe) salt to taste
For the braised fennel:
4 large fennel bulbs
2 teaspoons canola oil
For the broiled salmon:
4 Salmon Fillets, about 4 to 6 ounces each
1/2 teaspoon ground fennel seeds
Freshly ground black pepper (salt to taste)
1 teaspoon fresh lemon juice
2 cloves garlic, thinly sliced
1/2 cup chicken stock
Cooking Instructions:
Nutrition Facts:
Serving Size: 1 salmon fillet, 1 cup fennel and 1 tablespoon sauce
Amount Per Serving:
Calories: 346
Protein: 32 g
Total Carbohydrate: 21 g
Dietary Fiber: 8 g
Soluble Fiber: 0 g
Insoluble Fiber: 0 g
Sugar: 3 g
Total Fat: 16 g
Monounsaturated Fat: 7 g
Polyunsaturated Fat: 5 g
Trans Fatty Acid (tfa) 0 g
Omega-3 Fatty Acid: 3 g
Omega-6 Fatty Acid: 1 g
Cholesterol: 78 mg
Percent Calories from Fat: 41%
Percent Calories from Protein: 36%
Percent Calories from Carbohydrate 23%