Grilled Rosemary Flank Steak
Ingredients:
- 1 1/2 tablespoons olive oil
- 1 teaspoon balsamic vinegar
- 1 clove garlic, crushed
- 1 small rosemary sprig, chopped or 1/4 teaspoon dried
- salt to taste
- freshly ground black pepper
- 2/3 pound flank steak
Cooking Instructions:
- Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the flank steak. Refrigerate for at least 30 minutes or overnight.
- Preheat the grill.
- Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.
- Slice the steak on the bias.
Serving Size: about 1/4 pound cooked meat
Nutrition Information:
Calories: 331
Fat: 12 g
Protein: 51 g
Sodium: 391 mg
Carbohydrate: 1 g
Fiber: 0 g
Saturated Fat: 5 g
