If you only have 30 minutes to exercise, would you prefer burning 150 calories or 300 calories? It all depends on how hard you are working out during the session. Unfortunately, sweating is not the best indicator to judge how hard you exercise. You can take a walk during a hot summer day in Texas and soak your clothes without burning a significant amount of calories.
The simplest and easiest way to gauge your exercise intensity is the perceived exertion test:
For a new beginner, stay at a level between 4-6 to get you back in shape. If you have been working out for a while and want to add some variety to your exercise, you can try interval training: exercise to get to level 7-8 followed by 1-2 minutes of active recovery (when you go back to level 3-4.) Regardless of what you choose to do, as long as you stay physically active all day and make the appropriate food choices, the weight or inches will continue to shed.
For more information on weight loss management programs at the DFW Bariatric Institute, please contact us today.