Lentil Soup

Ingredients

• 1 cup lentils
• 1 cup chopped yellow onion
• 1 whole dried bay leaf
• 1 cup fresh chopped carrots
• 1 cup chopped onion
• 1 minced garlic clove
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 tsp of plain greek yogurt (optional)
• 1 scoop unflavored whey protein powder (optional)

Cooking Instructions

Please note: This recipe requires 8-10 hours in crock pot which is not reflected in the prep time.

1. Combine lentils, onion, bay leaf, carrots, garlic and spices with 2 quarts water in a crockpot.
2. Add unflavored whey protein for additional protein (optional)
3. Cook on low, covered for 8 to 10 hours.
4. Serve and top with plain greek yogurt to add a little tangy flavor

**Makes 8 weight-loss-friendly or 6 standard servings.