3 Benefits of Cycling for Weight Loss Surgery Patients
Bicycling has a ton of health benefits including; engaging your legs, burning calories and providing a sense of freedom and enjoyment.
Here’s 3 reasons why cycling should be a part of your fitness program:
It’s suitable for everyone, no matter your age or your fitness level.
It’s a non impact exercise so it won’t jar your joints.
It burns calories and can boost your basal metabolic rate (BMR), the calories that you burn after your ride has ended. Studies show that just 30 to 45 minutes of exercise most days a week can boost your BMR and keep it raised all day.