The holidays are a truly special time, but they can also pose a challenge for many of us as we are presented with delicious foods and desserts that only come around once a year.
As you enjoy your holiday season with family, friends, and festivities, remember that it’s never too late to remain focused on your long-term health goals.
During this time, we encourage our patients to enjoy their favorite dishes, and to do so with a healthy approach! Sticking to your plan does not mean you have to choose “either” “or” among holiday foods. Instead, keep in mind that healthy eating is about balance.
At DFW Bariatric Institute, we know you’ve come a long way following your weight loss surgery. To make sure the holiday season does not erase all of your hard work and progress, we’re offering some suggestions so you can feel great about yourself during and after the holidays.
Overall, remember that it’s not uncommon to experience some level of stress during the holiday season. However, don’t let stress or your emotions trigger you to over-eat or indulge in high-calorie comfort foods. One of the traps in eating less-than healthy foods is that it can make you feel guiltier, causing you to eat even more. If you find yourself in a stressful situation seeking food, it’s important to acknowledge your feelings and think about why you are choosing that particular food. Take a moment to redirect your focus and address how you can better respond to those feelings.
As you make your way through the holidays, remember to keep in stride with the lifestyle changes you’ve committed to. Do not skip meals or fall behind on your physical fitness schedule. Maintaining your regular exercise regimen will not only help combat stress, but also help burn those extra calories you may consume.
If you would like more information on healthy eating, or to schedule a consultation with us, please contact DFW Bariatric Institute today.