Losing weight during the holidays can be challenging, however, when there is a will there is a way! For a second think about all the things you associate with the holidays. Food? Family? Friends? Holiday treats? Changing your holiday focus can significantly impact your dietary choices during this special time of the year. Below are a few tips to help you stay on track with your meal plan over the holiday season:
Change up your holiday focus:
Avoid making food the main focus at family gatherings or holiday parties. Focus on spending time with family and friends during this time. Think of activities you can all do together, such as: playing a fun card game, look at Christmas lights together, or rent a family movie that everyone can enjoy. Sure, food will be available at these events, however it does not have to be the main focus for everyone.
Remember to make the best of your situation:
Don’t avoid social gatherings just because you are trying to lose weight. This can lead to a feeling of deprivation causing you to ultimately resent your healthy lifestyle. Instead focus on making the best of your situation by making a plan before you go to special events.
Make a Plan Before You Go:
When you fall off track with your meal plan..Relax! Remember you’re only human. You are focusing on a healthy lifestyle, not a diet. Diets tend to lead to an all or nothing mentality. If you eat something that you weren’t supposed to, do not fret just focus back on protein at your next meal!