Skipping meals can ultimately cause you to take in more candy than planned due to low blood sugars.
Don’t miss a great opportunity to get your exercise in. Make a family game plan to walk to as many houses as you can!
If you are handing out candy, chew on sugar-free gum/mints. If you have a piece of candy, use mouth wash to get the taste out of your mouth to prevent the temptation of reaching for another tempting treat.
After Halloween night, have your children select 5 pieces of their favorite candy! Then pair the piece of candy with a healthy snack (cheese stick, piece of fruit/vegetable, yogurt) each day of the week. Donate the rest of the candy to prevent temptation and decrease cavities in children!
Most importantly, enjoy the night with your family!