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# Dallas Weight Loss

Dallas Weight Loss

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## Posts

- [Blog](https://www.dallasweightloss.com/blog/) - Find the latest news about bariatric surgery and weight loss treatment from our Dallas – Fort Worth and Arlington area practice. Read our blog for details.
- [Tips for Eating Right](https://www.dallasweightloss.com/ask-the-dietitian/tips-for-eating-right/) - After you have had bariatric surgery, eating out can sometimes seem overwhelming. When you are presented with a slew of tasty looking options on the menu, we sometimes convince ourselves that because we can only eat a small amount, ordering the fried chicken tenders with cream gravy won’t be that bad. The trick to eating
- [Goal Setting: Forward progress despite real life](https://www.dallasweightloss.com/ask-the-dietitian/goal-setting-forward-progress-despite-real-life/) - Learning workable goal setting is a must in successful weight management. If carrying extra body fat is a disease process, then we need a good plan to treat that disease. When you visit a physician’s office they may treat your infection with an antibiotic and some natural therapies. They then write that plan in a
- [Salmon with Braised Fennel and Chive Mustard Sauce](https://www.dallasweightloss.com/recipes/salmon-with-braised-fennel-and-chive-mustard-sauce/) - Ingredients: 1/2 cup Chive Mustard Sauce (see recipe) salt to taste For the braised fennel: 4 large fennel bulbs 2 teaspoons canola oil For the broiled salmon: 4 Salmon Fillets, about 4 to 6 ounces each 1/2 teaspoon ground fennel seeds Freshly ground black pepper (salt to taste) 1 teaspoon fresh lemon juice 2 cloves
- [Pork Tenderloin Stuffed with Fall Mushrooms](https://www.dallasweightloss.com/recipes/pork-tenderloin-stuffed-with-fall-mushrooms/) - Ingredients: 2 pork tenderloins, cleaned of silver skin, tail end removed 2/3 tablespoon butter 1 1/3 cups assorted fall mushrooms (morels, shiitakes) 1 1/3 tablespoons white wine 1/8 cup shallots 2/3 teaspoon chopped thyme 1/8 cup bread crumbs salt and pepper to taste For the Marinade: 1 cup extra virgin olive oil 2 tablespoons Worcestershire
- [Black-Eyed Peas with Greens & Smoked Tofu](https://www.dallasweightloss.com/recipes/black-eyed-peas-with-greens-smoked-tofu/) - Ingredients: 2 teaspoons canola oil 1 large onion, sliced 1 16-ounce package frozen black-eyed peas 1 16-ounce package frozen chopped mustard greens, or spinach 1 8-ounce package baked, seasoned and smoked tofu, cut into 1/2-inch dice 4 cups water 2 teaspoons hot pepper sauce, plus more to taste 1 teaspoon salt Freshly ground pepper, to
- [Grilled Rosemary Flank Steak](https://www.dallasweightloss.com/recipes/grilled-rosemary-flank-steak/) - Ingredients: 1 1/2 tablespoons olive oil 1 teaspoon balsamic vinegar 1 clove garlic, crushed 1 small rosemary sprig, chopped or 1/4 teaspoon dried salt to taste freshly ground black pepper 2/3 pound flank steak Cooking Instructions: Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the flank steak. Refrigerate for at least
- [Tuna and White Bean Salad](https://www.dallasweightloss.com/recipes/tuna-and-white-bean-salad/) - Ingredients: 1 12-ounce can solid white tuna packed in water, drained 1 lemon 1/3 cup chopped red onion 3 tablespoons chopped, fresh parsley 2 cups cooked cannellini beans (white kidney beans or use canned beans rinsed thoroughly) 1/2 cup Roasted Shallot Vinaigrette (see recipe) 12 black olives 1 pint cherry tomatoes 2 large bunches arugula,
- [Grilled Chicken and Vegetable Kebabs with Yogurt Dressing](https://www.dallasweightloss.com/recipes/grilled-chicken-and-vegetable-kebabs-with-yogurt-dressing/) - Ingredients: For the yogurt marinade and dressing: 2 cups Honey Flavored Greek Yogurt 2 cloves garlic, minced juice and zest of 1 lemon 1 tablespoon honey 1/4 cup chopped, fresh mint leaves salt to taste freshly ground black pepper For the chicken and vegetable kebabs: 1 1/2 pounds skinless, boneless chicken thighs 2 tablespoons olive
- [Swordfish Wraps with Jalapeño-Lime Cream Cheese](https://www.dallasweightloss.com/recipes/swordfish-wraps-with-jalapeno-lime-cream-cheese/) - Ingredients For Grilled Swordfish: 1/2 teaspoon olive oil salt to taste freshly ground black pepper 1 swordfish fillet, about 3 ounces For the wrap: 1/2 cup cream cheese, low-fat whipped 1/2 teaspoon minced, fresh jalapeño pepper 1/2 teaspoon freshly grated lime zest 1 Small Mission Carb Balance Whole Wheat tortilla 1 large lettuce leaf (bibb,
- [Quail in the Limelight](https://www.dallasweightloss.com/recipes/quail-of-the-limelight/) - Ingredients 1 medium lime 6 quail, cleaned and halved ribs removed if desired 1/3 cup all-purpose flour 1 teaspoon salt 2 tablespoons vegetable oil 2 tablespoons packed brown sugar 1/2 teaspoon dired mint (optional) 1/2 cup dry white wine, sauce lime wedge, for garnish avocado, sliced for garnish mint sprig (to garnish) Cooking Instructions About
- [Hearty Half-Time Buffalo Soup](https://www.dallasweightloss.com/recipes/hearty-half-time-buffalo-soup/) - Ingredients 6 ounces ground bison ⅓ cup plus 1 Tbs. breadcrumbs 1 clove garlic, crushed 3-¼ Tbs. lite soy sauce 1-¼ tsp. vegetable oil ½ onion, cut into chunks ¾ bay leaf ¼ cup dry sherry 3-¼ cups water ¼ cup white rice, uncooked 1-⅔ cups cabbage, cut into chunks 1-¼ carrots, cut diagonally into
- [Moroccan Chicken Stew](https://www.dallasweightloss.com/recipes/moroccan-chicken-stew/) - Ingredients 2 teaspoons olive oil 12 boneless, skinless chicken thighs (about 1 1/2 pounds) salt to taste freshly ground black pepper 1 cup chopped onion 3 cloves garlic, minced 1 1/2 teaspoons curry powder 1 1/2 teaspoons ground cumin 1 teaspoon ground cinnamon 1 medium butternut squash, peeled, seeded and cubed 2 medium russet potatoes,
- [Lentil Soup](https://www.dallasweightloss.com/recipes/lentil-soup/) - Ingredients 1 cup lentils 1 cup chopped yellow onion 1 whole dried bay leaf 1 cup fresh chopped carrots 1 cup chopped onion 1 minced garlic clove 1/4 tsp salt 1/4 tsp pepper 1 tsp of plain greek yogurt (optional) 1 scoop unflavored whey protein powder (optional) Cooking Instructions Please note: This recipe requires 8-10
- [Pumpkin Spice Muffins](https://www.dallasweightloss.com/recipes/pumpkin-spice-muffins/) - Ingredients 1 box spice cake mix (e.g. Duncan Hines) 1 can pumpkin (unsweetened) 1/3 cup sugar-free applesauce 3 eggs 1 scoop of BariEssential Vanilla powder or unflavored protein powder Optional additions: 1 cup raisins, 1 cup shredded carrots, or 1/2 cup walnuts Cooking Instructions Preheat oven to 350° F. Line muffin pan with paper liners.
- [Mock Mashed "Potatoes"](https://www.dallasweightloss.com/recipes/mock-mashed-potatoes/) - Ingredients 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled ⅓ cup nonfat buttermilk 5 teaspoons extra-virgin olive oil, divided ½ teaspoon salt Freshly ground pepper to taste Snipped fresh chives for garnish Cooking Instructions Cover and steam cauliflower florets and garlic in a steamer basket over boiling water until
- [Healthy Holiday Tips for Staying on Track](https://www.dallasweightloss.com/ask-the-dietitian/healthy-holiday-tips-for-staying-on-track/) - The holidays can bring temptation in areas you would never imagine, from tempting treats at work to making holiday favorites with your family, just getting through the holiday season can be a diet battle. Your healthy lifestyle does not have to be sabotaged during the holidays. Below are a few tips and tricks to help
- [Eating on the Run](https://www.dallasweightloss.com/ask-the-dietitian/eating-on-the-run/) - We know you don't always have time to cook. Here are a few suggestions if you are out and in need of something quick. Arby's Grilled chicken ceasar salad Burger King Chunky chicken salad Chick-fil-a Char-grilled chicken garden salad McDonald's Chicken McGrill with out Mayo Wendy's Grilled Chicken Sandwich Taco Bell or Taco Casa Re-fried
- [Buffalo Chicken - Pureed Food](https://www.dallasweightloss.com/recipes/buffalo-chicken/) - Ingredients: - 1 can of chicken - 1 Tbsp. low-fat blue cheese crumbles - 2 Tbsp. light ranch dressing - 1 tsp. buffalo sauce - salt & pepper, to taste Directions: Place all ingredients in a blender and puree until smooth.
- [Holiday Party Eating Tips](https://www.dallasweightloss.com/ask-the-dietitian/holiday-party-eating-tips/) - There is a chill in the air and some department stores have already moved the Halloween merchandise out of the way, to make way for Santa and the reindeer. So, it's time to think about how to handle yourself with all of the tempting treats of the upcoming season... Here are a few ideas around
- [Old-Fashioned Chicken Noodle-Less Soup with Winter Vegetables](https://www.dallasweightloss.com/recipes/old-fashioned-chicken-noodle-less-soup-with-winter-vegetables/) - This recipe serves: 8 Preparation time: 20 mins Cooking time: 40 mins Ingredients 6 chicken breasts with the bone, about 3 pounds total 3 celery ribs, finely chopped 1 large onion, diced 1/2 cup chopped parsley 3 parsnips, peeled and thinly sliced 3 carrots, peeled and thinly sliced 12 cups low-sodium chicken broth salt to
- [Grilled Fish Steaks Recipe](https://www.dallasweightloss.com/recipes/grilled-fish-steaks-recipe/) - Recipe • 1 clove garlic, minced • 2 tablespoons olive oil • 1 teaspoon dried basil • 1 teaspoon salt • 1 teaspoon ground black pepper • 1 tablespoon fresh lemon juice • 1 tablespoon chopped fresh parsley • 4 (3 oz) fillets halibut Directions 1. Begin by using a non stick olive oil spray,
- [Southwestern Crabcakes Recipe](https://www.dallasweightloss.com/recipes/southwestern-crabcakes-recipe/) - Recipe 1/2 cup greek yogurt 1 egg white, beaten 1/2 cup minced poblano pepper 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 3/4 cup soft bread crumbs 1 (16 ounce) can lump crabmeat, drained 1/4 cup olive oil, or as needed Directions 1. In a large bowl, stir the greek yogurt
- [Grilled Shrimp with Mango Barbeque Sauce](https://www.dallasweightloss.com/recipes/grilled-shrimp-with-mango-barbeque-sauce/) - Ingredients: 1/2 mango, peeled, pitted and coarsely chopped 1/2 large shallot, peeled and coarsely chopped 1/2 jalapeno pepper, or to taste, seeded 2 tablespoons fresh lime juice 1/2 teaspoon honey salt to taste 1/2 pound medium or large shrimp, peeled and deveined freshly ground black pepper 2 bamboo or metal skewers 1/3 cup hot, cooked
- [Skinless Chicken Stewed with Mushrooms and Pearl Onions](https://www.dallasweightloss.com/recipes/skinless-chicken-stewed-with-mushrooms-and-pearl-onions/) - Ingredients 1 pound chicken thighs and/or legs salt to taste freshly ground black pepper About 1 1/3 tablespoons flour 2 teaspoons canola oil 1/3 carrot, coarsely chopped 1/3 onion, coarsely chopped 1/3 celery stalk, coarsely chopped 1/3 sprig fresh thyme, or 1/4 teaspoon dried 1 1/3 tablespoons red wine 1 1/3 pints Basic Chicken Stock
- [Lower-Fat Chicken Peloponnese](https://www.dallasweightloss.com/recipes/lower-fat-chicken-peloponnese/) - Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 1 tablespoon finely minced garlic 2-3 teaspoons dry oregano 3 cups canned plum tomatoes, coarsely pureed with their juices salt to taste freshly ground black pepper 4 boneless, skinless chicken breasts, about 8 ounces each 1/4 cup chopped fresh dill or Italian parsley Cooking Instructions: Heat
- [Power Brownies](https://www.dallasweightloss.com/recipes/power-brownies/) - 1 cup Chocolate BariEssential Protein Powder ⅓ cup stevia OR ⅔ cup sugar ½ cup almond butter ½ tsp baking soda ½ tsp salt ½ cup egg whites OR 2 eggs ¾ cup almond milk ½ tsp vanilla Preheat oven to 350. Heat almond butter in microwave for 30 seconds. Add wet ingredients and mix.
- [5 Healthy Super Bowl Sunday Snacks](https://www.dallasweightloss.com/recipes/5-healthy-super-bowl-sunday-snacks/) - A great Super Bowl party would be nothing without a solid spread of snacks. Enjoy these 5 delicious and healthy game day recipes! 1. Meatball Cups 2. Zucchini Pesto Bites 3. Chunky Pineapple Guacamole with Grilled Sweet Potato Chips 4. Southwest Turkey Sliders with Avocado Slaw 5. Chocolate Chip Cookie Dough Protein Balls
- [Warm Beverages to Enjoy This Fall](https://www.dallasweightloss.com/ask-the-dietitian/fall-warm-beverages/) - With the cooler weather up us, the desire for warm beverages quickly increases. I figured it would be best to cover a favorite topic of mine, COFFEE (and other warm beverages of course). Do not be fooled, even coffees can cause your weight loss to stall. Liquid calories can be a silent enemy, in that,
- [Kielbasa Sausage & Roasted Vegetables](https://www.dallasweightloss.com/recipes/kielbasa-sausage-roasted-vegetables/) - Ingredients: - 1 bunch of broccoli, chopped -1 red bell pepper, sliced -1 green bell pepper, sliced -1 bunch of asparagus, chopped into 1” sections -14 oz. kielbasa turkey sausage, sliced into ½” sections -1 tsp. salt -1 tsp. pepper -1 tsp. garlic powder -1 tsp canola oil -1/4 cup parmesan cheese -non-stick cooking spray
- [Emotional Eating](https://www.dallasweightloss.com/ask-the-dietitian/emotional-eating/) - Are you an emotional eater? Do you find yourself looking for munchies while watching tv? Clinging to a bowl of ice cream to deal with stress? Eating for reasons other than nourishment can cause your weight loss to stop and can even ignite weight gain. Below are a few tips to promote healthy eating habits
- [Egg Salad - Pureed Recipes](https://www.dallasweightloss.com/recipes/egg-salad/) - Ingredients: -2 eggs -1 tsp of light mayo -1/2 tsp of spicy brown mustard -salt & pepper, to taste Directions: Place all ingredients in a blender and puree until smooth.
- [Pintos and Cheese - Pureed Food](https://www.dallasweightloss.com/recipes/pintos-and-cheese/) - Ingredients: -1 can of Pinto beans with onion -2 tbsp. shredded 2% milk cheddar cheese -1-2 Tbsp. low-sugar enchilada sauce -1 scoop Bari Clear Protein Powder Directions: Place pinto beans with onions, enchilada sauce, and Bari-Clear into a blender and puree until smooth. Pour into dish and cover with 2 tbsp. of shredded 2% milk
- [Squash Casserole - Pureed Foods](https://www.dallasweightloss.com/recipes/squash-casserole/) - Ingredients: -1 can of squash with vidalia onion -2 Tbsp. of fat-free cream cheese -1/2 tsp of garlic powder -salt & pepper, to taste -1-2 tsp butter buds -1 Tbsp. shredded 2% milk cheddar cheese -1 scoop of Bari-Clear Protein Powder Directions: Place all ingredients in a blender and puree until smooth, pour into dish,
- [No-noodle Cheese Lasagna - Pureed Food](https://www.dallasweightloss.com/recipes/no-noodle-lasagna/) - Ingredients: -3/4 cup fat free or 2% cottage/ricotta cheese -1/4 cup marinara or spaghetti sauce -1/4 tsp oregano -1/4 tsp basil -2 egg whites -1/4 cup 2% milk mozzarella cheese Directions: Mix cottage/ricotta cheese, egg whites, oregano, basil together and place in an oven proof dish. Pour marinara on top of mixture and top with
- [Lemon Ricotta Creme - Pureed Food](https://www.dallasweightloss.com/recipes/lemon-ricotta-creme/) - Ingredients: -1- 15 oz. container of low-fat/fat-free ricotta cheese -zest of one lemon (or orange) -1-2 tsp. lemon extract (or orange extract) -1 1/2 teaspoons of vanilla extract -4 packets of Splenda Directions: Place all ingredients in a blender and puree until smooth.
- [Cheesecake Protein Pudding  - Pureed Food](https://www.dallasweightloss.com/recipes/cheesecake-pudding-pureed-food/) - Ingredients: -1 cup plain Greek yogurt -1 scoop Bari-Clear/ Bari-essentials Vanilla Protein Powder -1 pkg sugar-free cheesecake pudding mix Directions: Combine all ingredients in a blender and puree until smooth.
- [Greek Style Egg Salad](https://www.dallasweightloss.com/recipes/greek-style-egg-salad/) - Ingredients: -4 hard-cooked eggs, chopped -2 Tbsp. finely chopped green onion -1 Tbsp. black olives, -1/4 cup diced tomatoes -2 Tbsp. reduced-fat mayonnaise -2 tsp. low-fat milk -salt and pepper, to taste -2 Tbsp. fat-free crumbled feta cheese Directions: Combine all ingredients in a blender, puree until smooth.
- [Tips for Healthy Eating When Dining Out](https://www.dallasweightloss.com/ask-the-dietitian/tips-for-healthy-eating-when-dining-out/) - You can dine out while maintaining your diet, even after bariatric surgery. Get 10 tips for dining out from the weight loss experts at DFW Bariatric Institute in Colleyville, Fisco, and Rockwall, Texas.
- [Burrito Bowl - Soft Protein Foods](https://www.dallasweightloss.com/recipes/burrito-bowl-soft-protein-foods/) - Ingredients -1 lb. ground turkey -Low sodium taco seasoning -black beans -2% milk cheese -plain Greek yogurt -Salsa, to taste Directions: Brown 1 lb ground turkey; add water and taco seasoning to ground turkey (use water according to seasoning packet). When fully cooked, add black beans to turkey mixture. Spoon ¼ cup turkey mixture to
- [Deviled Eggs - Soft Protein Foods](https://www.dallasweightloss.com/recipes/deviled-eggs-soft-protein-foods/) - Ingredients: -2 Tbsp. Greek yogurt -6 hardboiled eggs (reserve 3 yolks only) ½ tsp. spicy mustard 1 tsp. jalapeno juice Salt and pepper, to taste Optional: paprika Directions: Peel all of the eggs, and cut them in half. In a separate bowl mix egg yolks, Greek yogurt, mustard, jalapeno juice, salt, and pepper. Mix all
- [Ranch Chicken Salad - Soft Protein Foods](https://www.dallasweightloss.com/recipes/ranch-chicken-salad1/) - Ingredients: -1 packet Hidden Valley Ranch seasoning -1 can chicken, strained -2 Tbsp. plain Greek yogurt -1 Tbsp. low-fat mayonnaise -1 tsp. Louisiana hot sauce -salt and pepper to taste Directions: Mix all ingredients together and focus on small bites while enjoying this zesty twist on an American classic.
- [Egg “Muffins” - Soft Protein Foods](https://www.dallasweightloss.com/recipes/egg-muffins/) - Ingredients: -12 eggs or equivalent egg substitute -1 lb. ground turkey sausage -1 package 2% milk cheddar cheese, shredded -1 red bell pepper, chopped -non-stick cooking spray *optional: plain Greek yogurt, salsa Directions: Preheat oven to 450°F. Spray a muffin tin with nonstick cooking spray. Brown breakfast turkey sausage in a nonstick skillet. In a
- [Simple Chili - Soft Protein Foods](https://www.dallasweightloss.com/recipes/simple-chili/) - Ingredients: -1 lb. ground beef -1 packet low-sodium chili seasoning -1 can pinto beans with jalapenos *optional: plain Greek yogurt, 2% milk shredded cheese Directions: Brown ground beef; Add low-sodium chili seasoning packet (& water [according to seasoning packet]) and pinto beans to beef. Cook until chili seasoning is absorbed; top with plain Greek yogurt
- [Deli Meat and Cheese Roll-ups - Soft Protein Foods](https://www.dallasweightloss.com/recipes/deli-meat-and-cheese-roll-ups/) - Ingredients: -1 oz. turkey, ham, or roast beef, shaved -1 oz. 2% milk cheddar, pepper jack, mozzarella string cheese -1 Tbsp. hummus or low-fat mayo or mustard Directions: lay deli meat flat, spread hummus or mustard on top of deli meat. Place string cheese in the middle of deli meat and roll-up.
- [Is Obesity A Disease?](https://www.dallasweightloss.com/obesity/is-obesity-a-disease/) - Since so many Americans are obese, you would think access to care for these individuals would increase. After all, one in every three Americans is obese and the condition has reached the point of an epidemic. Increasing the access this growing group of people has to proper health care – including insurance coverage for procedures
- [How to exorcise the exercise demons…..](https://www.dallasweightloss.com/fitness-tips/how-to-exorcise-the-exercise-demons/) - When you decided to move forward with Weight Loss Surgery, you knew that there was going to be a lifestyle change. You heard that exercise was going to be a key element in your weight loss and you may have even joined a gym for the first time, or decided that you were going to
- [Exercise and Fitness Tips](https://www.dallasweightloss.com/fitness-tips/nives-exercise-and-fitness-tips-blog/) - Are there obstacles that keep you from being physically active? We all know that exercise provides many benefits to us, ranging from decreasing our risk for diabetes and heart disease to improving our quality of life. However, most of us are so busy with our lives and taking care of our family that we often
- [How To Exercise As A Family](https://www.dallasweightloss.com/fitness-tips/family-exercise-tips/) - Do you want your whole family to be healthy, but you’re not sure how to do it? How do you get everyone motivated to do something fun and healthy together? It can be done! The Centers for Disease Control and Prevention recommend 30 minutes of moderate activity a day for adults and 60 minutes for
- [How to Gauge Your Exercise Intensity](https://www.dallasweightloss.com/fitness-tips/how-to-gauge-your-exercise-intensity/) - If you only have 30 minutes to exercise, would you prefer burning 150 calories or 300 calories? It all depends on how hard you are working out during the session. Unfortunately, sweating is not the best indicator to judge how hard you exercise. You can take a walk during a hot summer day in Texas
- [Overcoming Weight Loss Plateaus](https://www.dallasweightloss.com/fitness-tips/overcoming-weight-loss-plateaus/) - Why do I stall? The body always wants to balance itself, so it is only a natural thing that your body composition, conscious and unconscious behaviors, and eating habits will play a role. General health conditions and medication use, as well as food quality, antibiotics, or hormones may play a role. One of two things
- [How to Make Your Holidays Healthy](https://www.dallasweightloss.com/ask-the-dietitian/how-to-make-your-holidays-healthy/) - The holidays are a truly special time, but they can also pose a challenge for many of us as we are presented with delicious foods and desserts that only come around once a year. As you enjoy your holiday season with family, friends, and festivities, remember that it’s never too late to remain focused on
- [How to Handle a Weight Loss Stall](https://www.dallasweightloss.com/fitness-tips/how-to-handle-a-weight-loss-stall/) - The motivation to keep pushing forward, even in the face of adversity, is a challenge that those struggling with obesity know well. Many bariatric patients try to lose weight through diet and exercise alone and eventually make the decision to have weight loss surgery to achieve their weight loss goals. Weight loss surgery is one
- [Starch Swaps](https://www.dallasweightloss.com/ask-the-dietitian/starch-swaps/) - We tend to have a love/hate relationship with starches. Starches are food like: bread, pasta, rice, cereal, crackers, chips, etc. We love to eat them, but hate what they do to our bodies. Starches break down into sugar in your body and then store as fat. Thus, not a major contributor to weight loss. In
- [Healthy Eating on the GO!](https://www.dallasweightloss.com/ask-the-dietitian/healthy-eating-on-the-go/) - Are you someone that is always busy? Between work, kids, exercise, and extracurricular activities all you want is a meal that is going to be fast, easy, and tasty! Then you are like most Americans..eating on the go. Good news, eating on the go can be made healthy by focusing on a few meal planning
- [Holiday Tips for Post Op Liquid Diets](https://www.dallasweightloss.com/ask-the-dietitian/holiday-tips-for-post-op-liquid-diets/) - Being on a liquid diet during the holiday season can be challenging but is 100% doable. Follow the tips below to help you coast through the holidays without a care. Tips for Liquid Diets During the Holiday Season Keep yourself busy! While off work it can become easy to make food the main focus. Take
- [Post Bariatric Sample Meal Plan + Meal Planning Template](https://www.dallasweightloss.com/ask-the-dietitian/meal-plan/) - Planning ahead is a major component in reaching your weight loss goals. It will help you to stay on track with your diet, avoid diet downfalls and help you cut cost at the grocery store! Follow the steps below to successfully plan a healthy menu for your week! 1. Download your Meal Planning Template -
- [High Protein Parmesan Garlic Cauliflower - Pureed Food](https://www.dallasweightloss.com/recipes/high-protein-parmesan-garlic-cauliflower/) - Ingredients: -1 bag of cauliflower florets -1 tsp salt -1/4 tsp garlic powder -1/4 tsp black pepper -1/4 cup of shredded mozzarella cheese -1/4 cup of parmesan cheese -1/4 cup of milk -1 Tbsp. Bari-Clear Protein Powder Directions: Place cauliflower, garlic powder, salt, black pepper, parmesan cheese, milk, and Bari-Clear into a blender and blend
- [Sirloin and Apple "Hash"](https://www.dallasweightloss.com/recipes/sirloin-and-apple-hash/) - Ingredients: -1 lb. lean ground sirloin (90% or greater) -1 onion, chopped -9 slices of turkey bacon -2 fuji or red delicious apples, cut in chunks -balsamic vinegar, to taste -salt and pepper, to taste -non-stick cooking spray Directions: Spray a nonstick skillet with nonstick cooking spray. Toss onions into skillet and cook on medium-high
- [Starting The New Year Off On The Right Foot](https://www.dallasweightloss.com/ask-the-dietitian/starting-the-new-year-off-on-the-right-foot/) - Are you ready for the new year? Were you able to accomplish everything you wanted to this year? Here are the dietitian’s top 5 tips to help you start your New Year right!
- [Life After Your Procedure](https://www.dallasweightloss.com/weight-loss-inspiration/life-after-your-procedure/) - Living with a bariatric procedure requires lifelong responsibility and a commitment to maintaining a healthy lifestyle. I know at times it seems like a balancing act, especially when you have a family to take care, a job and other commitments. Remembering to take daily bariatric multivitamins and calcium and ensuring a protein rich diet is
- [Spicy Black Bean Soup](https://www.dallasweightloss.com/recipes/spicy-black-bean-soup/) - This great recipe will provide only 100 calories, 2 grams of fat, 8 grams of protein. Serve the soup hot, with bowls of the salsa, sour cream, and cilantro passed on the side so each person can add whatever toppings they like. Recipe 2 tablespoons olive oil 1 medium onion, chopped 1 red bell pepper,
- [Kitchen Gadgets to Aid Weight Loss for Bariatric Patients](https://www.dallasweightloss.com/ask-the-dietitian/kitchen-gadgets-to-aid-weight-loss-for-bariatric-patients/) - We are regularly on the lookout for new kitchen gadgets or utensils to recommend to our bariatric patients. We know that preparing food at home is almost always healthier than convenience or restaurant food, so anything that can make food prep or cleanup quicker or more fun can help promote weight loss. The right tools
- [Helpful Tips For Tackling a Buffet](https://www.dallasweightloss.com/ask-the-dietitian/tackling-a-buffet/) - Eating out not only allows you to take in more fat and salt at your meal, but it can also result in overeating if you are not careful. Buffets can be a double edged sword, in that, they are great way to accommodate the whole family, however can be a diet disaster if you do
- [3 Benefits of Cycling for Weight Loss Surgery Patients](https://www.dallasweightloss.com/fitness-tips/3-benefits-of-cycling-for-weight-loss-surgery-patients/) - Bicycling has a ton of health benefits including; engaging your legs, burning calories and providing a sense of freedom and enjoyment. Here’s 3 reasons why cycling should be a part of your fitness program: It’s suitable for everyone, no matter your age or your fitness level. It’s a non impact exercise so it won’t jar
- [5 Tips to Keep Your Halloween Healthy](https://www.dallasweightloss.com/ask-the-dietitian/5-tips-to-keep-your-halloween-healthy/) - 1. Avoid Skipping Meals Skipping meals can ultimately cause you to take in more candy than planned due to low blood sugars. 2. Make Halloween a Physical Activity Event Don’t miss a great opportunity to get your exercise in. Make a family game plan to walk to as many houses as you can! 3. Avoid
- [5 Tips for a Healthier Thanksgiving](https://www.dallasweightloss.com/ask-the-dietitian/5-tips-for-a-healthier-thanksgiving/) - You can still have a traditional Thanksgiving without the extra starches (carbs!) Modify some of your holiday favorites to fit into your meal plan: Avoid frying or breading meats. Ham, turkey, & beef tenderloin are loaded with protein and don't need the extra carbs to taste delicious! Use cauliflower for a mock mashed potatoes dish
- [Protein Pancakes](https://www.dallasweightloss.com/recipes/protein-pancakes/) - Ingredients: -1/4 cup instant oats -1/4 cup cottage cheese -1 egg -2 Tbsp. sugar-free syrup Directions: Preheat flat griddle and spray with nonstick cooking spray. Place all ingredients in a blender and blend until mixture looks like batter. Pour mixture onto griddle to make 3 inch pancakes. After pancakes are fully cooked (4-5 minutes) serve
- [Pedometers – Keeping Track of Your Physical Activities AND Keeping You Motivated!](https://www.dallasweightloss.com/fitness-tips/weight-loss-gadget-girl-pedometers/) - Simply walking can be one of the most beneficial forms of exercise. According to the U.S. Department of Health and Human Services, it is recommended that people exercise at least 30 minutes on most days of the week. How can we track how much we walk every day? You got it! PEDOMETERS! Pedometers are an
- [Lifestyle Modification after Weight Loss Surgery: How to Start Your Journey](https://www.dallasweightloss.com/fitness-tips/how-to-start-your-new-exercise-fitness-journey/) - If you have a busy work schedule and can’t fit in exercise before or after work, increase your activities at work such as taking the stairs, walking during your lunch break, parking the car further, and using the restroom that is farthest away from your desk. For a busy home/family schedule, consider getting the family
- [Size 14 Jeans!!!](https://www.dallasweightloss.com/featured-patient-stories/size-14-jeans/) - I was so excited I told the lady who gives out dressing room numbers & the cashier at Target!!! hahahahaha That moment when you hope something will fit and try to zip it up came and went for years with me, until I finally gave up trying things on. There is NOTHING more fun now
- [Sample Meal Plans](https://www.dallasweightloss.com/ask-the-dietitian/sample-meal-plans/) - Menu Planning with Exchange Lists Well balanced meal planning is often a difficult task. As you may know, most Americans do not eat at least 5 servings of fruits and veggies each day. We often think of fried foods, burgers and fries, lasagna, spaghetti and meatballs, sandwiches and other staple American foods as “the only
- [Liquid Diet Recipes](https://www.dallasweightloss.com/recipes/liquid-diet-recipes/) - Here are a few liquid diet recipes to help you on your journey - enjoy! A Sweet Shake Alternative Vanilla Shake Powder with GV Orange Early Rise Sugar Free Powder mixed tastes like Orange Sherbet (real sweet) for a shake alternate. Liquid Chocolate Covered Cherry You will need the following 1 cherry/dark cherry sugar free
- [Weight Loss and Fitness Tips and Tricks](https://www.dallasweightloss.com/fitness-tips/weight-loss-fitness-tips/) - How to Fit a Workout into Your Already Busy Schedule All moms have busy schedules, which can make it difficult to find time for exercise. Whether you are taking care of children all day, or working outside of the home, I know that finding time to take care of yourself can be tough. Here are
- [3 Ingredient Protein Cookie](https://www.dallasweightloss.com/recipes/protein-cookies/) - 3 INGREDIENT PROTEIN COOKIE 2 medium ripe bananas 1 cup oatmeal 1 scoop BariEssential Protein Powder Mash bananas in bowl with a fork. Mix in BariEssential protein powder. You may need to add a few drops of water or almond milk if dough is too dry. Lastly mix in the oats. Use a spoon to
- [Tips to Avoid Bingeing on Halloween Candy](https://www.dallasweightloss.com/fitness-tips/avoid-halloween-candy-binging/) - Buy candy that you don’t like. Limit yourself to one fun-size candy per day. Chew sugar-free gum when you feel tempted to indulge. Make sure to have healthy alternatives on hand. Donate leftover candy! There are several organizations that take candy donations to send to our troops.
- [3 Tips for a Fit Black Friday](https://www.dallasweightloss.com/fitness-tips/3-tips-for-a-fit-black-friday/) - Burn off those Thanksgiving calories while you do your Black Friday shopping with these healthy tips: Park as far away from the mall or store as possible so the walk to and from your car is longer! Before you start your shopping, take a “lap” around the mall. You can check out all the sales
- [Benefits of Laproscopic Gastric Bypass](https://www.dallasweightloss.com/gastric-bypass/benefits-of-laproscopic-gastric-bypass/) - It can allow a patient to lose 70-80% of excess weight. It can cure a patient of Type II Diabetes 95% of the time. It is also an excellent operation to cure a patient’s obesity related co-morbidities (problems related to obesity) like high blood pressure, sleep apnea, back pain, knee pain, and foot pain. Many
- [Feta and Buffalo Chicken Meatballs Recipe](https://www.dallasweightloss.com/recipes/feta-and-buffalo-chicken-meatballs-recipe/) - Ingredients: 2 lbs. lean ground chicken 1 package, fat-free (or reduced-fat) Feta cheese, crumbled 1 cup Franks buffalo sauce (can add more if desired) 1 egg or ¼ cup egg substitute 3 cloves of garlic 1/2 onion, minced 1 Mrs. Dash Classic Ranch Dip Mix packet Directions 1. Preheat oven to 400°F. Spray a baking
- [Cheesy Egg and Turkey Sausage Casserole](https://www.dallasweightloss.com/recipes/cheesy-egg-and-turkey-sausage-casserole/) - Cheesy Egg and Turkey Sausage Casserole What you need: -8 eggs or 2 cups egg substitute -1 cup fat-free milk -2 cups 2% milk mozzarella cheese -1 lb. turkey breakfast sausage -1 Tbsp. garlic powder -nonstick cooking spray -pepper, to taste *optional toppings: salsa, avocado slices Let’s cook: 1. Preheat oven to 350˚F. Spray a
- [Healthy Chicken Fajitas and Peppers](https://www.dallasweightloss.com/recipes/healthy-chicken-fajitas-and-peppers/) - Ingredients 1 package of chicken tenderloins (remove all fat from tenderloins, if able) 1 red bell pepper 1 green bell pepper 1 onion Low-sodium fajita seasoning Non-stick cooking spray Optional toppings: plain Greek yogurt, guacamole/avocado, 2% milk cheese, salsa Let’s Cook Spray a large non-stick skillet with non-stick cooking spray. Rub chicken tenderloins with ½
- [Healthy Recipe Foil Baked White Fish](https://www.dallasweightloss.com/recipes/healthy-recipe-foil-baked-white-fish/) - Ingredients: Aluminum Foil Mahi Mahi or Tilapia fillets Bell peppers, sliced Red onion, sliced Cherry tomatoes, halved A fresh lemon Salt, pepper or seasoning of choice Get cooking: Preheat oven to 400 degrees Fahrenheit. Lay out a piece of foil for each fish filet. Place fish, pepper slices, onion slices, and a few halved tomatoes
- [Crab Spread - Pureed Food](https://www.dallasweightloss.com/recipes/crab-spread-pureed-food/) - Ingredients: -1/4 cup fat-free cream cheese -1/2 cup fat-free cottage cheese -1/4 cup light mayonnaise -1 Tbsp. Bari-Clear Protein Powder -1/4 cup shredded 2% cheddar cheese -1 Tbsp. hot mustard -1/4 tsp. horseradish -1 tsp. garlic powder -1 can shredded crab meat Directions: Place cream cheese, cottage cheese, and crab meat into a food processor/blender
- [Easy Chili](https://www.dallasweightloss.com/recipes/easy-chili/) - Ingredients: -1 lb 93% lean ground beef -1 can pinto beans -1 packet low-sodium chili seasoning Directions: Brown hamburger meat in a skillet until cooked through. Add chili seasoning and recommended amount of water (you can find this on the chili seasoning packet depending which one you choose). Add pinto beans and simmer for 10
- [How to Avoid Coffee Shop Treats](https://www.dallasweightloss.com/ask-the-dietitian/how-to-avoid-coffee-shop-treats/) - Coffee shops can be very tempting places to grab a quick snack, especially when hunger strikes! It can be especially hard to maintain self control with all of those pastries and donuts in viewing sight. If you are heading in to grab a cup of coffee, keep in mind that you should be waiting at
- [Bariatric Friendly Ways to Add Pumpkin to Your Diet](https://www.dallasweightloss.com/recipes/bariatric-friendly-pumpkin-diet/) - Ways to add pumpkin to your diet and still stick to your meal plan! Pumpkin flavored coffee (ex: Dunkin Donuts OR Green Mountain Coffee Pumpkin Spice) Add pumpkin spice to your coffee grounds before brewing. Add sugar-free pumpkin flavoring to sugar-free hot chocolate, coffee, or apple cider (ex: Torani Sugar-Free Pumpkin Pie syrup) Pop
- [Tips for a Healthy Halloween](https://www.dallasweightloss.com/ask-the-dietitian/healthy-halloween-tips/) - It’s almost time for the spookiest day of the year! For years, Halloween has received a bad rap for being the holiday that encourages children and their families to eat lots of candy; this does not have to be the case. Below are a few tips to help you and your family celebrate Halloween without
- [Healthy Holiday Tips](https://www.dallasweightloss.com/ask-the-dietitian/healthy-holiday-tips/) - Losing weight during the holidays can be challenging, however, when there is a will there is a way! For a second think about all the things you associate with the holidays. Food? Family? Friends? Holiday treats? Changing your holiday focus can significantly impact your dietary choices during this special time of the year. Below are
- [Salted Caramel Hot Chocolate](https://www.dallasweightloss.com/recipes/salted-caramel-hot-chocolate/) - Ingredients 1 sugar-free/diet hot chocolate packet 1 scoop BariEssential PRO Vanilla Bliss protein powder 1 tbsp unsweetened cocoa Splenda, to taste 1/2 cup water 1 tbsp Sugar-Free Salted Caramel Torani Syrup 2 tbsp Sugar-Free Redi-Whip Directions Add hot chocolate packet and protein powder to 1/2 cup hot water and stir until all clumps are dissolved.
- [Avoiding Sweet Indulgences Over Thanksgiving](https://www.dallasweightloss.com/ask-the-dietitian/avoiding-sweet-indulgences-over-thanksgiving/) - So by now, most of you are prepared for Thanksgiving; maybe not physically but mentally we have all prepared ourselves for what our Thanksgiving will look like. For some, it will be de-carbing your holiday meal and serving a healthier version to your friends and family members. Others will prepare by bringing their own low
- [Become a Morning Exerciser](https://www.dallasweightloss.com/ask-the-dietitian/become-a-morning-exerciser/) - Are you struggling to get your workout in because you're too tired after work, but can’t get out of bed in the morning? Try some of these tips to help your day get off to a great start: #1. Plan your workout timeframe the night before. This will allow you to sleep until the
- [Tips for a Healthy Valentine’s Day](https://www.dallasweightloss.com/ask-the-dietitian/tips-for-a-healthy-valentines-day/) - Are you feeling the llllloooooovvvveeee this month? February is the month when we focus on celebrating the love we have with our special one. Valentine’s Day can be fun but when trying to lose weight it can cause majority anxiety trying to figure out how to avoid those tempting treats that are lurking around the
- [Avocado Dressing](https://www.dallasweightloss.com/recipes/allisons-avocado-dressing/) - Ingredients: 1/2 small avocado 1/4 cup plain greek yogurt Juice from 1/2 lime 1/2 bunch cilantro, finely chopped 1/2 cup fire roasted salsa (or salsa of your choice) Directions: Add all ingredients to a food processor or blender and blend until dressing is the consistency of applesauce. Add a dollop of this creamy dressing to
- [Mini Pizza Meatloaves](https://www.dallasweightloss.com/recipes/mini-pizza-meatloaves/) - Ingredients: 1 pound of 90% lean ground chicken 1 package of turkey pepperonis (or 4 servings; 1 serving = 17 slices) 1 jar of low-sugar marinara sauce 1 package of 2% milk mozzarella cheese 1 - 2 Tbsp. Italian seasoning Non-stick cooking spray Directions: Spray a muffin tin with non-stick cooking spray. Preheat oven
- [Making a Bariatric Diet Okay for the Family](https://www.dallasweightloss.com/ask-the-dietitian/making-a-bariatric-diet-okay-for-the-family/) - Cooking healthy meals at home can be a great step in moving towards a healthier lifestyle. However, cooking two meals, one for you and one for your family, can be utterly exhausting. I receive many questions asking whether a bariatric diet is okay for your family to be on. The answer is yes! With
- [Facts About Fats](https://www.dallasweightloss.com/ask-the-dietitian/facts-about-fats/) - Research has shown that incorporating healthy fat in your diet can be very beneficial to your health. However, too much fat, regardless of if the fat is a healthy fat or not, can lead to weight stalls or even weight gain. Below are a few tips to help you incorporate fat in your diet without
- [Crock Pot Beef Tips in Mushroom Sauce](https://www.dallasweightloss.com/recipes/crock-pot-beef-tips-in-mushroom-sauce/) - Ingredients: 2 lbs lean chuck 1 can Healthy Request cream of mushroom soup 1 pkg Onion Soup Mix 1 pkg button mushrooms, sliced 1 pkg baby carrots 1 white onion, quartered salt and pepper, to taste 1 vegetable steamer bag Directions: 1. Lightly season lean chuck with salt and pepper; place into crockpot. 2.
- [Stuffed Bell Peppers](https://www.dallasweightloss.com/recipes/stuffed-bell-peppers/) - Ingredients: 1 lb 90% lean ground chicken 5 green bell peppers 1 red bell pepper, chopped 1 small can green chilies 1 onion, chopped 1 Tbsp. garlic, minced 1 packet low-sodium taco seasoning 1 can no-added salt black beans, strained 2% milk cheddar cheese Directions: Preheat oven to 350° F. Cut the tops off of
- [Fiesta Chicken Salad](https://www.dallasweightloss.com/obesity/fiesta-chicken-salad/) - Ingredients: 1 can low-sodium chicken, strained 2-3 Tbsp. plain greek yogurt 2 Tbsp. ranch seasoning 1/2 green bell pepper, diced 1/2 cup 2% milk cheddar cheese 1 cucumber, sliced Directions: In a bowl, shred chicken with a fork. Add plain greek yogurt, ranch seasoning, and cheese. Stir until mixture is well blended. Fold in diced
- [How to stay motivated to exercise?](https://www.dallasweightloss.com/ask-the-dietitian/how-to-stay-motivated-to-exercise/) - Losing weight demands a combined effort of diet and exercise. Eating healthy can, at times, be easier than exercising due to the fact that we have to eat in order to survive. Although most individuals want to exercise and have a normal weekly routine, typically lack of motivation can be a quick deterrent from getting
- [Philly Stuffed Peppers](https://www.dallasweightloss.com/recipes/philly-stuffed-peppers/) - Ingredients: -4 bell peppers -1.5 lbs low-sodium roast beef, thinly sliced (purchase from the deli counter for lowest sodium options) -1/2 yellow onion, chopped -1 8oz package of button mushrooms, sliced -4 slices of 2% milk Swiss or Mozzarella cheese -nonstick cooking spray Directions: Preheat oven to 350F. In a nonstick skillet, sprayed with nonstick
- [Turkey Bowl](https://www.dallasweightloss.com/recipes/turkey-bowl/) - Ingredients: 1 lb very lean ground turkey 1 can no-added salt green beans (can swap for bell peppers, broccoli, or asparagus) 3 Tbsp. 25% less sodium Montreal Steak Seasoning 20 walnuts Low sodium soy sauce, if desired Directions: In a non-stick skillet, brown ground turkey with Montreal Steak Seasoning. When turkey is fully cooked, add
- [Fiesta Mini Meatloaves](https://www.dallasweightloss.com/recipes/fiesta-mini-meatloves/) - Ingredients: 1 lb. 93% lean ground turkey or beef 1 can low-sodium beans, strained 1 can Rotel 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion, chopped 3 Tbsp. Mrs. Dash Fiesta Lime (ok to use more for bolder flavor) Nonstick cooking spray Optional: 2% milk cheese Plain Greek yogurt Avocado slices
- [Healthy Condiments](https://www.dallasweightloss.com/ask-the-dietitian/healthy-condiments/) - We all love to eat food with great flavor, but the items we use to flavor our meals can cause a major diet downfall. Try using spices, dry rubs, herbs, or condiments that have very few calories to flavor your meals to avoid sabotaging your weight loss efforts. Low carb/sugar condiment options: No-added sugar ketchup*
- [Parmesan Chicken](https://www.dallasweightloss.com/recipes/parmesan-chicken/) - Ingredients: -1/2 cup Bolthouse Farms creamy Caesar yogurt dressing -1 lb. skinless, boneless chicken tenderloins -1/2 cup parmesan cheese, shredded -1 Tbsp. Italian seasoning -1 Tbsp. garlic powder Directions: Preheat oven to 375°F. In a small bowl, mix salad dressing, Italian seasoning, and garlic powder together; set aside. Sprinkle parmesan cheese onto a plate;
- [No Bake Protein Cookies](https://www.dallasweightloss.com/recipes/no-bake-protein-cookies/) - Ingredients: -2 scoops BariEssential PRO Peanut Crush protein powder -3 tbsp. peanut butter -1/4 cup Splenda -1/4 cup unsweetened almond milk -2 tbsp. unsweetened cocoa -1 cup oats Directions: In a sauce pan over medium heat, mix Splenda, protein powder, cocoa, almond milk, and peanut butter. Stir frequently until mixture is smooth and sauce-like. Remove
- [Crock Pot Beef & Broccoli](https://www.dallasweightloss.com/recipes/crock-pot-beef-broccoli/) - Ingredients: - 2 lbs sirloin steak, sliced into thin strips - 1 cup low-sodium broth - 1/2 cup low-sodium soy sauce - 2 garlic cloves - Steamer bag of broccoli - Optional: Cauliflower rice Directions: Mix broth, soy sauce, and garlic in crock pot. Add sliced sirloin to sauce mixture. Cook sirloin mixture in crock
- [Cheesy Pizza Chicken](https://www.dallasweightloss.com/recipes/cheesy-pizza-chicken/) - Ingredients: - 1 (4-6 oz.) chicken breast - 1 (2% milk) mozzarella cheese stick, cut lengthwise into 4 pieces - 8 turkey pepperonis - 1-2 Tbsp. low-sugar tomato sauce/marinara sauce - 1 Tbsp. Italian seasoning - 1 tsp. salt and pepper - 1/8 cup 2% milk cheddar jack cheese Directions: Preheat oven to 375°F. Trim
- [Healthy Buffalo Chicken Dip](https://www.dallasweightloss.com/recipes/healthy-buffalo-chicken-dip/) - Ingredients: -1 can low-sodium canned chicken -1/4 cup buffalo sauce -1 cup plain Greek yogurt -1 Tbsp. ranch seasoning -8 oz. fat-free cream cheese Instructions: Mix all ingredients together Preheat oven to 350 degrees. When oven is 350 degrees, bake chicken dip for 20 minutes Serve with carrot and celery sticks!
- [Pumpkin Dip](https://www.dallasweightloss.com/recipes/pumpkin-dip/) - -1 15 oz. can pumpkin -8 oz. plain Greek yogurt -1/2 cup Splenda or Stevia -1 1/2 tsp. vanilla -1 tsp cinnamon -1 tsp pumpkin pie spice Mix all ingredients together. Refrigerate for at least 30 minutes. Enjoy with sliced apples as a healthy Thanksgiving treat!
- [Greek Turkey Burgers](https://www.dallasweightloss.com/recipes/greek-turkey-burgers/) - Ingredients: -1lb 93% lean ground turkey -1 package reduced-fat Feta cheese, crumbled -1 Tbsp. onion powder -1 Tbsp. garlic powder -1/2 Tbsp. pepper -1 cup spinach, chopped -non- stick cooking spray Directions: Preheat griddle or grill. In a large mixing bowl, combine ground turkey, feta cheese crumbles, onion powder, garlic powder, salt, pepper, and chopped
- [Hydrating Fluids](https://www.dallasweightloss.com/ask-the-dietitian/hydrating-fluids/) - Staying adequately hydrated is important for everyone, especially during the hot summer months! Water not only helps quench thirst, but it is also considered an essential nutrient because it is needed for many body functions. Some of the processes in which water is needed include: temperature regulation, transportation of nutrients, maintaining normal bowel function, etc.
- [Exercise Tip](https://www.dallasweightloss.com/fitness-tips/allisons-tips-take-a-walkutm_sourcefacebookutm_mediumsocialutm_contentalisons-tipsutm_campaignhealthy-recipes_exercise/) - Walking benefits your body more than just helping you to burn calories! Some benefits of walking: -Helps maintain a healthy weight or promotes weight loss -Decreases the risk or helps manage high blood pressure and type 2 diabetes -Strengthens your bones -Lifts your mood -Improves balance and coordination Read more about how walking benefits your
- [Eating Out While Losing Weight](https://www.dallasweightloss.com/ask-the-dietitian/eating-out-while-losing-weight/) - Eating healthy has its challenges, but eating healthy while dining out can be a whole other issue. While cooking healthy foods at home is a better option for your health, it is not always realistic to say you will never go out to eat again. Follow the tips below to stay on track with your
- [Time Saving Tips for Healthy Cooking](https://www.dallasweightloss.com/ask-the-dietitian/time-saving-tips-for-healthy-cooking/) - Preparing healthy meals can be difficult to fit into our already busy schedules. However, there are ways to minimize your time spent in the kitchen while maintaining your commitment to eating healthy. - Be strategic. A little planning and time spent on the weekend can go a long way throughout the busy workweek. Take a

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- [Home](https://www.dallasweightloss.com/) - DFW Bariatric Institute offers Weight Loss Surgery in the Dallas-Ft. Worth area. Read about the Gastric Sleeve, Gastric Bypass, Gastric Balloon and more.
- [Weight Loss Options](https://www.dallasweightloss.com/weight-loss/) - Everything you need to know about Weight Loss. Get tips to help you lose weight, read myths and facts, see before and after photos, and learn about options.
- [Understanding Obesity](https://www.dallasweightloss.com/obesity-a-disease/) - What causes obesity? How can you maintain a healthy weight to overcome or prevent obesity? Wondering what to do after an obesity diagnosis? Get facts and tips from the weight loss specialists at DFW Bariatric Institute. We offer weight loss solutions in Colleyville, Frisco, and Rockwall, Texas.
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- [Obesity and Diabetes](https://www.dallasweightloss.com/obesity-a-disease/diabetes/) - Learn about the link between obesity and diabetes, including risks of Type 2 Diabetes from the weight loss experts at DFW Bariatric Institute in Dallas and Ft. Worth, TX.
- [Weight Loss Surgery Revision](https://www.dallasweightloss.com/weight-loss/bariatric-surgery/revision/) - Revision Bariatric Surgery from our Dallas – Fort Worth area practice can help give patients with morbid obesity a second chance. Learn more.
- [FAQs](https://www.dallasweightloss.com/faqs/) - Our bariatric weight loss surgeons in the Arlington and Dallas – Fort Worth, Texas region answer frequently asked questions about obesity treatment procedures.
- [Our Bariatric Surgeons](https://www.dallasweightloss.com/about/bariatric-surgeons/) - Meet our experienced Dallas / Fort Worth Bariatric Surgeons. The weight loss doctors at DFW Bariatric Institute can help you live healthier and happier.
- [Mini Gastric Bypass](https://www.dallasweightloss.com/weight-loss/bariatric-surgery/mini-gastric-bypass/) - DFW Bariatric Institute is proud to be one of the few in Dallas and Ft. Worth, TX to offer minimally invasive, Mini Gastric Bypass. Achieve weight loss with shorter recovery.
- [Contact Us](https://www.dallasweightloss.com/contact-us/) - Contact the DFW Bariatric Institute in Dallas, Texas for a weight loss surgery consultation. Get started today!
- [Bariatric Surgery Insurance and Payment Options](https://www.dallasweightloss.com/payment-information/) - Our Bariatric Surgeons in the Dallas area want to make payment for treatment as convenient as possible. Learn about Weight Loss Surgery costs and payment options.
- [Dallas Gastric Sleeve](https://www.dallasweightloss.com/weight-loss/bariatric-surgery/gastric-sleeve/) - Gastric sleeve resection surgery, or VSG, at our Dallas – Fort Worth and Rockwall area facility can help patients lose weight and fight serious health risks.
- [Medical Weight Loss Program](https://www.dallasweightloss.com/weight-loss/medical-program/) - Through a combination of weight loss medication and diet DFW Bariatric Institute in Dallas and Ft. Worth, Texas can help you achieve your weight loss goals without surgery.
- [Weight Loss Clinic](https://www.dallasweightloss.com/weight-loss/clinic/) - DFW Bariatric Institute in Dallas and Ft. Worth, TX offers non-surgical and surgical bariatric surgery options with affordable pricing and free insurance verification. Learn more.
- [Dallas Endoscopic Sleeve Gastroplasty (ESG)](https://www.dallasweightloss.com/weight-loss/non-surgical/endoscopic-sleeve-gastroplasty/) - Endoscopic Sleeve Gastroplasty (ESG) is a non-surgical bariatric procedure available at our Dallas Fort Worth practice. It leaves no external sutures or scarring. DFW Bariatric Institute specializes in weight loss.
- [Robotic Surgery](https://www.dallasweightloss.com/weight-loss/bariatric-surgery/robotic-surgery/) - DFW Bariatric Institute in Dallas, Fort Worth and the DFW, TX area offers minimally invasive da Vinci Robotic Surgery. Learn about the benefits, including less downtime.
- [Gastric Banding](https://www.dallasweightloss.com/weight-loss/bariatric-surgery/gastric-banding/) - Adjustable Gastric Band Surgery with the LAP-BAND® System can help patients lose weight and live healthier lives. Learn more about LAP-BAND® surgery in Dallas at DFW Bariatric Institute in Colleyville, Frisco, and Rockwall, Texas.
- [Gastric Bypass](https://www.dallasweightloss.com/weight-loss/bariatric-surgery/gastric-bypass/) - Gastric bypass weight loss surgery at DFW Bariatric Institute in the Dallas and Fort Worth, TX area can help you slim down and live a healthier lifestyle. Learn more.
- [Duodenal Switch](https://www.dallasweightloss.com/weight-loss/bariatric-surgery/duodenal-switch/) - Biliary Pancreatic Diversion (BPD) with Duodenal Switch from our Dallas – Fort Worth area practice can help patients with morbid obesity. Read more.
- [Patient Resources](https://www.dallasweightloss.com/patient-resources/) - Learn about Weight Loss Surgery Support Groups from our Dallas - Ft. Worth and Arlington area practice. We can help you in the fight against morbid obesity.
- [Ikram Kureshi, MD](https://www.dallasweightloss.com/about/bariatric-surgeons/dr-ikram-kureshi/) - Meet Dr. Ikram Kureshi. He is a Harvard trained Bariatric Surgeon at DFW Bariatric Institute in Dallas, Fort Worth and DFW, TX.
- [Leonor's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/leonor/) - Leonor underwent weight loss surgery with DFW Bariatric Institute. Read about her story here. #changingmorelives
- [How do I Become a Patient?](https://www.dallasweightloss.com/patient-information/weight-loss-process/) - Our surgeons offer morbid obesity treatment and weight loss surgery seminars in the Dallas – Fort Worth and Arlington, Texas area. We can answer your questions.
- [Risks of Medical Tourism](https://www.dallasweightloss.com/patient-information/medical-tourism-risks/) - Before considering bariatric surgery abroad, here are the risks you need to know about medical tourism for procedures like gastric sleeve and gastric bypass.
- [Life After Weight Loss Surgery](https://www.dallasweightloss.com/patient-information/life-after-weight-loss-surgery/) - What can I expect after weight loss surgery? How soon will I lose weight? Read about what you can expect after bariatric surgery at our Dallas – Fort Worth facility.
- [Our Insurance Verification Process](https://www.dallasweightloss.com/patient-information/insurance-verification/) - Are you curious if your medical insurance will cover bariatric surgery? Our team of experts will help with your insurance verification. Learn more.
- [Am I A Candidate?](https://www.dallasweightloss.com/patient-information/bariatric-surgery-candidate/) - Find out if you are a candidate for LAP-BAND System or gastric bypass weight loss surgery at our Arlington and Dallas – Fort Worth, Texas-area facility. Learn more.
- [Effects of Obesity on Back & Joint Pain](https://www.dallasweightloss.com/obesity-a-disease/back-joint-pain/) - Many patients suffering from chronic back and joint pain are also affected by obesity. Learn how the weight loss specialists at DFW Bariatric Institute in Dallas, Texas can help.
- [Non-Surgical Weight Loss](https://www.dallasweightloss.com/weight-loss/non-surgical/) - Learn about safe, effective non-surgical weight loss options from the weight loss experts at DFW Bariatric Institute in Frisco, Colleyville, and Rockwall, Texas.
- [Health Risks Related to Obesity](https://www.dallasweightloss.com/obesity-a-disease/health-risks/) - What health risks are tied to obesity? Learn about diabetes, heart disease, sleep apnea and more, as well as treatment from DFW Bariatric Institute in Dallas and Ft. Worth, TX.
- [Heartburn Treatment](https://www.dallasweightloss.com/heartburn-reflux-disease/) - What is the difference between heartburn, acid reflux, and GERD? Learn how to prevent and treat GERD from the specialists at DFW Bariatric Institute in Dallas and Ft. Worth, TX.
- [Dan's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/dan/) - Dan underwent weight loss surgery with DFW Bariatric Institute. Read about his story here. #changingmorelives
- [Meal Planning Tips](https://www.dallasweightloss.com/patient-resources/meal-planning-tips/) - Our Weight Loss Experts share tips for easy meal planning for breakfast, lunch and dinner for bariatric patients or anyone interested in weight loss
- [Christy's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/christy/) - Christy underwent weight loss surgery with DFW Bariatric Institute. Read about her story here. #changingmorelives
- [Jerry's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/jerry/) - Jerry underwent weight loss surgery with DFW Bariatric Institute. Read about his story here. #changingmorelives
- [Donna's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/donna/) - Donna underwent weight loss surgery with DFW Bariatric Institute. Read about her story here. #changingmorelives
- [Monique's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/monique/) - Monique underwent weight loss surgery with DFW Bariatric Institute. Read about her story here. #changingmorelives
- [Crystal's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/crystal/) - Crystal underwent obesity surgery with DFW Bariatric Institute. Read her inspiring story here. #changingmorelives
- [DFW Bariatric Institute in Dallas](https://www.dallasweightloss.com/about/bariatric-surgery-practice/) - Experienced bariatric surgeons at DFW Bariatric Institute in Dallas offer non-surgical weight loss solutions as well as gastric sleeve, gastric bypass and more.
- [Six Day Meal Plan](https://www.dallasweightloss.com/patient-resources/six-day-meal-plan/) - Get this sample 6 day meal plan designed by weight loss experts for post bariatric patients or anyone looking to kickstart weight loss.
- [Get Started](https://www.dallasweightloss.com/patient-information/) - Learn about Surgical Weight Loss Treatment from our Dallas and Ft. Worth area practice. Our surgeons describe what you can expect before, during, and after surgery.
- [Dallas Bariatric Weight Loss Program](https://www.dallasweightloss.com/about/) - Learn our bariatric surgery program. We offer advanced weight loss surgery and non-surgical options for patients in Dallas and surrounding areas.
- [Christine's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/christine/) - Christine's weight loss transformation after having the Gastric Sleeve procedure is truly amazing. Read her inspiring story & view her progress pictures!
- [COVID-19 Safety Info](https://www.dallasweightloss.com/covid-19-safety-info/)
- [Featured Patient Stories](https://www.dallasweightloss.com/testimonials/) - DFW Bariatric Institute has been able to give thousands of patients a second chance with weight loss surgery. Click here to read some of our success stories.
- [Is Bariatric Weight Loss Surgery the Easy Way Out?](https://www.dallasweightloss.com/obesity-a-disease/is-weight-loss-surgery-the-easy-way-out/) - Is weight loss surgery the easy way out? The short answer, no. Learn the facts about bariatric surgery from the weight loss experts at DFW Bariatric Institute.
- [DFW Bariatric Institute in Frisco](https://www.dallasweightloss.com/about/frisco-bariatric-surgery-practice/) - Experienced bariatric surgeons at DFW Bariatric Institute in Frisco, TX offer non-surgical weight loss solutions as well as gastric sleeve, gastric bypass and more.
- [DFW Bariatric Institute in Rockwall, Texas](https://www.dallasweightloss.com/about/rockwall-bariatric-surgery-practice/) - Experienced bariatric surgeons at DFW Bariatric Institute in Rockwall, TX offer non-surgical weight loss solutions as well as gastric sleeve, gastric bypass and more.
- [DFW Bariatric Institute in Colleyville](https://www.dallasweightloss.com/about/colleyville-bariatric-surgery-practice/) - Experienced bariatric surgeons at DFW Bariatric Institute in Colleyville, TX offer non-surgical weight loss solutions as well as gastric sleeve, gastric bypass and more.
- [Understanding Hair Loss After Bariatric Surgery](https://www.dallasweightloss.com/understanding-hair-loss-after-bariatric-surgery/) - Hair loss after bariatric weight loss surgery is very common and very stressful. Learn about why it happens and some possible solutions.
- [What Is The Best Way To Treat Obesity?](https://www.dallasweightloss.com/obesity-a-disease/best-way-to-treat/) - How can you treat Obesity? Our Dallas and Colleyville area surgeons recommend a multi-faceted approach that can help patients effectively lose weight. Read more.
- [Heartburn Self Assessment](https://www.dallasweightloss.com/heartburn-reflux-disease/assessment/) - Do you suffer from frequent heartburn? Are acid reflux medications no longer working? Take the Heartburn and GERD Self Assessment Quiz from the Dallas heartburn specialists at DFW Bariatric Institute to learn if our minimally invasive treatment options can relieve your chronic heartburn symptoms.
- [The Effects of Obesity on Fertility](https://www.dallasweightloss.com/obesity-a-disease/effects-on-fertility/) - Learn how obesity affects fertility, and get guidelines for pregnancy after weight loss surgery from the weight loss professionals at DFW Bariatric Institute in Dallas-Ft. Worth.
- [Sign Up for Our Healthy Tips Newsletter](https://www.dallasweightloss.com/newsletter/) - Sign up to receive our practice newsletter.
- [Sitemap](https://www.dallasweightloss.com/sitemap/)
- [Share Your Story](https://www.dallasweightloss.com/testimonials/share-your-story/) - Share your Weight Loss Story with us as our Dallas - Fort Worth area practice celebrates ten years of helping thousands of people successfully lose weight.
- [Patient Transformations Gallery](https://www.dallasweightloss.com/gallery/) - See before and after results from real patients who underwent weight loss surgery at DFW Bariatric Institute in Dallas and Ft. Worth, TX. Click here.
- [Chad's Weight Loss Surgery Story](https://www.dallasweightloss.com/testimonials/chad/) - Take a look at Chad's weight loss journey and what motivated him to get healthy.
- [Medical Weight Loss Program](https://www.dallasweightloss.com/weight-loss/medical-program-2/) - Learn about medical weight loss management programs in the Dallas, Frisco, and Fort Worth area.

## Patients

- [Skip P.](https://www.dallasweightloss.com/gallery/case-4177/)
- [Stephanie R.](https://www.dallasweightloss.com/gallery/case-4178/)
- [Veronica R.](https://www.dallasweightloss.com/gallery/case-4179/)
- [Vivian P.](https://www.dallasweightloss.com/gallery/case-4180/)
- [Heidi](https://www.dallasweightloss.com/gallery/case-4181/)
- [Nate N.](https://www.dallasweightloss.com/gallery/case-4182/)
- [Erin B.](https://www.dallasweightloss.com/gallery/case-4184/)
- [Dan B.](https://www.dallasweightloss.com/gallery/case-4183/)
- [Carla B.](https://www.dallasweightloss.com/gallery/case-4185/)
- [Robin D.](https://www.dallasweightloss.com/gallery/case-4186/)
- [Denita S.](https://www.dallasweightloss.com/gallery/case-4187/)
- [Rebecca G.](https://www.dallasweightloss.com/gallery/case-4188/)
- [Leigh A.](https://www.dallasweightloss.com/gallery/case-4189/)
- [Kim G.](https://www.dallasweightloss.com/gallery/case-4190/)
- [Marsha H.](https://www.dallasweightloss.com/gallery/case-4191/)
- [Joy J.](https://www.dallasweightloss.com/gallery/case-4193/)
- [Karen D.](https://www.dallasweightloss.com/gallery/case-4192/)
- [Cynthia J.](https://www.dallasweightloss.com/gallery/case-4194/)
- [Donna K.](https://www.dallasweightloss.com/gallery/case-4195/)
- [Kenya K.](https://www.dallasweightloss.com/gallery/case-4196/)
- [Tiffany L.](https://www.dallasweightloss.com/gallery/case-4197/)
- [Rhonda M.](https://www.dallasweightloss.com/gallery/case-4199/)
- [Rebecca M.](https://www.dallasweightloss.com/gallery/case-4198/)
- [Amber M.](https://www.dallasweightloss.com/gallery/case-4200/)
- [Tina P.](https://www.dallasweightloss.com/gallery/case-4201/)
- [Cynthia R.](https://www.dallasweightloss.com/gallery/case-4202/)
- [Tena S.](https://www.dallasweightloss.com/gallery/case-4203/)
- [Loralee S.](https://www.dallasweightloss.com/gallery/case-4204/)
- [Beth Ann S.](https://www.dallasweightloss.com/gallery/case-4205/)
- [Brian S.](https://www.dallasweightloss.com/gallery/case-4206/)
- [Margie M.](https://www.dallasweightloss.com/gallery/case-4207/)
- [Liesa T.](https://www.dallasweightloss.com/gallery/case-4208/)
- [John M.](https://www.dallasweightloss.com/gallery/case-4209/)
- [Lisa W.](https://www.dallasweightloss.com/gallery/case-4211/)
- [John D.](https://www.dallasweightloss.com/gallery/case-4213/)
- [Marilena](https://www.dallasweightloss.com/gallery/case-4212/)
- [Carla B.](https://www.dallasweightloss.com/gallery/case-4214/)
- [Thomas](https://www.dallasweightloss.com/gallery/case-4215/)
- [Jennifer](https://www.dallasweightloss.com/gallery/case-4217/)
- [Kim](https://www.dallasweightloss.com/gallery/case-4216/)
- [Gabriella G.](https://www.dallasweightloss.com/gallery/case-4218/)
- [Brandi](https://www.dallasweightloss.com/gallery/case-4219/)
- [Cindy](https://www.dallasweightloss.com/gallery/case-4220/)
- [Edith D.](https://www.dallasweightloss.com/gallery/case-4222/)
- [Arzo W.](https://www.dallasweightloss.com/gallery/case-4223/)
- [Pennie](https://www.dallasweightloss.com/gallery/case-4224/)
- [Michael](https://www.dallasweightloss.com/gallery/case-4225/)
- [Ali M.](https://www.dallasweightloss.com/gallery/case-4227/)
- [Kevin](https://www.dallasweightloss.com/gallery/case-4226/)
- [Jacinda](https://www.dallasweightloss.com/gallery/case-4246/)
- [Christi](https://www.dallasweightloss.com/gallery/case-4248/)
- [Paula](https://www.dallasweightloss.com/gallery/case-4249/)
- [Priscilla](https://www.dallasweightloss.com/gallery/case-4250/)
- [Christine](https://www.dallasweightloss.com/gallery/case-4251/)
- [Kristina](https://www.dallasweightloss.com/gallery/case-4365/)
- [Jennifer](https://www.dallasweightloss.com/gallery/case-4438/)
- [Tina](https://www.dallasweightloss.com/gallery/case-4474/)
- [Daphne](https://www.dallasweightloss.com/gallery/case-4475/)
- [Michael](https://www.dallasweightloss.com/gallery/case-4476/)
- [Melissa](https://www.dallasweightloss.com/gallery/case-4557/)
- [Christy](https://www.dallasweightloss.com/gallery/case-4558/)
- [Ashley](https://www.dallasweightloss.com/gallery/case-4559/)
- [Brooke G.](https://www.dallasweightloss.com/gallery/case-5894/)
- [Sarah W.](https://www.dallasweightloss.com/gallery/case-6132/)
- [Ric H.](https://www.dallasweightloss.com/gallery/case-6490/)
- [Amanda C.](https://www.dallasweightloss.com/gallery/case-6939/)
- [Monique B.](https://www.dallasweightloss.com/gallery/case-6944/)
- [Michael H.](https://www.dallasweightloss.com/gallery/case-6964/)
- [Rickey B.](https://www.dallasweightloss.com/gallery/case-7050/)
- [Lonnie M.](https://www.dallasweightloss.com/gallery/case-10318/)
- [Holly B.](https://www.dallasweightloss.com/gallery/case-10319/)
- [Neda W.](https://www.dallasweightloss.com/gallery/case-10323/)
- [Rosalie R.](https://www.dallasweightloss.com/gallery/case-10435/)
- [Karl G.](https://www.dallasweightloss.com/gallery/case-10436/)
- [Kent V.](https://www.dallasweightloss.com/gallery/case-10440/)
- [Kent B.](https://www.dallasweightloss.com/gallery/case-12326/)
- [Valerie R.](https://www.dallasweightloss.com/gallery/case-15520/)
- [Tina](https://www.dallasweightloss.com/gallery/tina/)
- [Erin W.](https://www.dallasweightloss.com/gallery/case-4159/)
- [Cheryl C.](https://www.dallasweightloss.com/gallery/case-4160/)
- [Kristen K.](https://www.dallasweightloss.com/gallery/case-4161/)
- [Larry W.](https://www.dallasweightloss.com/gallery/case-4162/)
- [Lois I.](https://www.dallasweightloss.com/gallery/case-4163/)
- [Loretta O.](https://www.dallasweightloss.com/gallery/case-4164/)
- [Margaret F.](https://www.dallasweightloss.com/gallery/case-4165/)
- [Pamela A.](https://www.dallasweightloss.com/gallery/case-4166/)
- [Patty W.](https://www.dallasweightloss.com/gallery/case-4167/)
- [Ramona C.](https://www.dallasweightloss.com/gallery/case-4169/)
- [Quincy E.](https://www.dallasweightloss.com/gallery/case-4168/)
- [Regina R.](https://www.dallasweightloss.com/gallery/case-4170/)
- [Richard S.](https://www.dallasweightloss.com/gallery/case-4172/)
- [Robert S.](https://www.dallasweightloss.com/gallery/case-4173/)
- [Rodney R.](https://www.dallasweightloss.com/gallery/case-4174/)
- [Sharon Q.](https://www.dallasweightloss.com/gallery/case-4176/)
- [Sandy F.](https://www.dallasweightloss.com/gallery/case-4175/)
- [Ashlynn](https://www.dallasweightloss.com/gallery/case-4656/)
- [Teresa](https://www.dallasweightloss.com/gallery/case-4741/)
- [Leonor](https://www.dallasweightloss.com/gallery/case-4742/)
- [Annita](https://www.dallasweightloss.com/gallery/case-4743/)
- [Robyn](https://www.dallasweightloss.com/gallery/case-4776/)
- [Amy P.](https://www.dallasweightloss.com/gallery/case-4812/)
- [Mary S.](https://www.dallasweightloss.com/gallery/case-4813/)
- [Melissa R.](https://www.dallasweightloss.com/gallery/case-4814/)
- [Dana B](https://www.dallasweightloss.com/gallery/case-4865/)
- [Anntrina M.](https://www.dallasweightloss.com/gallery/case-4870/)
- [Peggy M](https://www.dallasweightloss.com/gallery/case-4871/)
- [Amber M.](https://www.dallasweightloss.com/gallery/case-4872/)
- [Tanya R](https://www.dallasweightloss.com/gallery/case-4874/)
- [Donna D](https://www.dallasweightloss.com/gallery/case-4877/)
- [Kristin D](https://www.dallasweightloss.com/gallery/case-4878/)
- [Terri F](https://www.dallasweightloss.com/gallery/case-4894/)
- [Laura H.](https://www.dallasweightloss.com/gallery/case-4926/)
- [Joe D.](https://www.dallasweightloss.com/gallery/case-4927/)
- [Ginger R](https://www.dallasweightloss.com/gallery/case-5003/)
- [Greg R](https://www.dallasweightloss.com/gallery/case-5004/)
- [Jason M](https://www.dallasweightloss.com/gallery/case-5037/)
- [Mary M](https://www.dallasweightloss.com/gallery/case-5065/)
- [Jill C.](https://www.dallasweightloss.com/gallery/case-5074/)
- [Peggy A](https://www.dallasweightloss.com/gallery/case-5211/)
- [Kathy B](https://www.dallasweightloss.com/gallery/case-5317/)
- [Charla S](https://www.dallasweightloss.com/gallery/case-5352/)
- [Sherry C](https://www.dallasweightloss.com/gallery/case-5362/)
- [Kristi D](https://www.dallasweightloss.com/gallery/case-5407/)
- [Tracy S](https://www.dallasweightloss.com/gallery/case-5616/)
- [Jane S](https://www.dallasweightloss.com/gallery/case-5654/)
- [Jonna J](https://www.dallasweightloss.com/gallery/case-5655/)
- [Maria](https://www.dallasweightloss.com/gallery/case-5656/)
- [Peggy A](https://www.dallasweightloss.com/gallery/case-5657/)
- [Mary M](https://www.dallasweightloss.com/gallery/case-5786/)
- [Aretha M](https://www.dallasweightloss.com/gallery/case-5787/)
- [Nancy H.](https://www.dallasweightloss.com/gallery/case-5838/)
- [Kim W.](https://www.dallasweightloss.com/gallery/case-5856/)
- [Suzie L.](https://www.dallasweightloss.com/gallery/case-5879/)
- [Rene R.](https://www.dallasweightloss.com/gallery/case-4171/)
- [David B](https://www.dallasweightloss.com/gallery/case-6310/)
- [Briana R.](https://www.dallasweightloss.com/gallery/case-6943/)
- [Jessica A.](https://www.dallasweightloss.com/gallery/case-16560/)
- [Cindy K](https://www.dallasweightloss.com/gallery/case-6600/)
- [Debra](https://www.dallasweightloss.com/gallery/case-4148/)
- [Ashley](https://www.dallasweightloss.com/gallery/case-4149/)
- [AJ](https://www.dallasweightloss.com/gallery/case-4150/)
- [Amy](https://www.dallasweightloss.com/gallery/case-4151/)
- [Ann M.](https://www.dallasweightloss.com/gallery/case-4152/)
- [Brandy](https://www.dallasweightloss.com/gallery/case-4153/)
- [Carl R.](https://www.dallasweightloss.com/gallery/case-4154/)
- [Christy L.](https://www.dallasweightloss.com/gallery/case-4156/)
- [Debra P.](https://www.dallasweightloss.com/gallery/case-4157/)
- [Donell F.](https://www.dallasweightloss.com/gallery/case-4158/)
- [Margie](https://www.dallasweightloss.com/gallery/case-4147/)
- [Charmaine S.](https://www.dallasweightloss.com/gallery/case-4155/)

## Categories

- [Obesity](https://www.dallasweightloss.com/category/obesity/)
- [Ask the Dietitian](https://www.dallasweightloss.com/category/ask-the-dietitian/)
- [Recipes](https://www.dallasweightloss.com/category/recipes/)
- [Fitness Tips](https://www.dallasweightloss.com/category/fitness-tips/)
- [Shakes, Protein & Soups Recipes](https://www.dallasweightloss.com/category/recipes/shakes-protein-soups-recipes/)
- [Gastric Bypass](https://www.dallasweightloss.com/category/gastric-bypass/)
- [Weight Loss Inspiration](https://www.dallasweightloss.com/category/weight-loss-inspiration/)
- [Soft Protein Recipes](https://www.dallasweightloss.com/category/recipes/soft-protein-recipes/)
- [Pureed Food Recipes](https://www.dallasweightloss.com/category/recipes/pureed-food-recipes/)
- [Featured Patient Stories](https://www.dallasweightloss.com/category/featured-patient-stories/)